Routes, Food, Fitness & Thoughts
08 September 2017
Walking your dog is great exercise for both you and your dog. Read this blog from Jan Hare who highlights the pitfalls of playing ball with your dog!
16 September 2016
Walk MK to discover a different Milton Keynes
27 November 2015
Charity Begins at Home, local people helping local people to have a happier Christmas
13 September 2015
Laughter is the best medicine… and a whole lot more…
02 June 2015
Looking for a running challenge? There is a running event to suit everyone this year!
19 June 2013
After having a day where there just isn’t enough coffee in the world thought I should remind myself why I should drink too much!
08 April 2013
If you are… find out more about the Getting Ready to Run programme
14 March 2013
Do you see a personal trainer as a luxury, or as an necessity?
09 March 2013
Time to explode the myth that process foods are cheap and convenient.
28 February 2013
Spring is in the air, time to dust away the cobwebs, and get fit…