Routes, Food, Fitness & Thoughts
13 January 2013
Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.
03 January 2013
Free taster sessions in January
01 January 2013
Have you resolved to getting healthier and fitter in 2013?
Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.
22 October 2012
Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.
31 August 2012
Have you ever given the courgette a second thought?
19 August 2012
Walking in the sunshine
01 August 2012
Welcome to a Fitter Life’s first blog.