Routes, Food, Fitness & Thoughts

• Is circuit training for you?

  13 January 2013

  Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.

• Getting Ready to Run

  03 January 2013

  Free taster sessions in January

• New year resolution?

  01 January 2013

  Have you resolved to getting healthier and fitter in 2013?

  Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.

• Stroke prevention

  22 October 2012

  Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

• Food Focus: Courgettes

  31 August 2012

  Have you ever given the courgette a second thought?

• Walk the walk

  19 August 2012

  Walking in the sunshine

• Welcome to my first blog post!

  01 August 2012

  Welcome to a Fitter Life’s first blog.