Routes, Food, Fitness & Thoughts

  • Is circuit training for you?

    13 January 2013

    Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.

  • Getting Ready to Run

    03 January 2013

    Free taster sessions in January

  • New year resolution?

    01 January 2013

    Have you resolved to getting healthier and fitter in 2013?

    Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

  • Food Focus: Courgettes

    31 August 2012

    Have you ever given the courgette a second thought?

  • Walk the walk

    19 August 2012

    Walking in the sunshine

  • Welcome to my first blog post!

    01 August 2012

    Welcome to a Fitter Life’s first blog.

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