Routes, Food, Fitness & Thoughts
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Eating Clean: Tomato Sauce
10 February 2013
Before buying a packet of sieved tomatoes have a look at how easy it is to make your own
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Is circuit training for you?
13 January 2013
Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.
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Getting Ready to Run
03 January 2013
Free taster sessions in January
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New year resolution?
01 January 2013
Have you resolved to getting healthier and fitter in 2013?
Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.
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Stroke prevention
22 October 2012
Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.
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Food Focus: Courgettes
31 August 2012
Have you ever given the courgette a second thought?
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Walk the walk
19 August 2012
Walking in the sunshine
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Welcome to my first blog post!
01 August 2012
Welcome to a Fitter Life’s first blog.