Archive of Routes, Food, Fitness & Thoughts
08 September 2017
Walking your dog is great exercise for both you and your dog. Read this blog from Jan Hare who highlights the pitfalls of playing ball with your dog!
16 September 2016
Walk MK to discover a different Milton Keynes
02 June 2015
Looking for a running challenge? There is a running event to suit everyone this year!
08 April 2013
If you are… find out more about the Getting Ready to Run programme
14 March 2013
Do you see a personal trainer as a luxury, or as an necessity?
28 February 2013
Spring is in the air, time to dust away the cobwebs, and get fit…
13 January 2013
Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.
03 January 2013
Free taster sessions in January
01 January 2013
Have you resolved to getting healthier and fitter in 2013?
Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.
22 October 2012
Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.