Archive of Routes, Food, Fitness & Thoughts

Category: Fitness

  • Walk MK for MK Snap

    16 September 2016

    Walk MK to discover a different Milton Keynes

  • Running Events 2015

    02 June 2015

    Looking for a running challenge? There is a running event to suit everyone this year!

  • Are you ready to run?

    08 April 2013

    If you are… find out more about the Getting Ready to Run programme

  • Why use a personal trainer?

    14 March 2013

    Do you see a personal trainer as a luxury, or as an necessity?

  • Spring into Fitness offer

    28 February 2013

    Spring is in the air, time to dust away the cobwebs, and get fit…

  • Is circuit training for you?

    13 January 2013

    Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.

  • Getting Ready to Run

    03 January 2013

    Free taster sessions in January

  • New year resolution?

    01 January 2013

    Have you resolved to getting healthier and fitter in 2013?

    Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

  • Walk the walk

    19 August 2012

    Walking in the sunshine

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