Archive of Routes, Food, Fitness & Thoughts

Category: Fitness

  • Exercising your dog!

    08 September 2017

    Walking your dog is great exercise for both you and your dog. Read this blog from Jan Hare who highlights the pitfalls of playing ball with your dog!

  • Walk MK for MK Snap

    16 September 2016

    Walk MK to discover a different Milton Keynes

  • Running Events 2015

    02 June 2015

    Looking for a running challenge? There is a running event to suit everyone this year!

  • Are you ready to run?

    08 April 2013

    If you are… find out more about the Getting Ready to Run programme

  • Why use a personal trainer?

    14 March 2013

    Do you see a personal trainer as a luxury, or as an necessity?

  • Spring into Fitness offer

    28 February 2013

    Spring is in the air, time to dust away the cobwebs, and get fit…

  • Is circuit training for you?

    13 January 2013

    Circuit training has been around since 1953, it may be called different things, but the fundamental principles are solid… find out more.

  • Getting Ready to Run

    03 January 2013

    Free taster sessions in January

  • New year resolution?

    01 January 2013

    Have you resolved to getting healthier and fitter in 2013?

    Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

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