Archive of Routes, Food, Fitness & Thoughts

Category: Thoughts

  • Exercising your dog!

    08 September 2017

    Walking your dog is great exercise for both you and your dog. Read this blog from Jan Hare who highlights the pitfalls of playing ball with your dog!

  • 'Charity Begins at Home' 2015 appeal

    27 November 2015

    Charity Begins at Home, local people helping local people to have a happier Christmas

  • Having a laugh

    13 September 2015

    Laughter is the best medicine… and a whole lot more…

  • Have you had your daily caffeine fix?

    19 June 2013

    After having a day where there just isn’t enough coffee in the world thought I should remind myself why I should drink too much!

  • Eating Clean: Are ready meals cheaper than 'proper' food?

    09 March 2013

    Time to explode the myth that process foods are cheap and convenient.

  • New year resolution?

    01 January 2013

    Have you resolved to getting healthier and fitter in 2013?

    Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

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