Archive of Routes, Food, Fitness & Thoughts
27 November 2015
Charity Begins at Home, local people helping local people to have a happier Christmas
13 September 2015
Laughter is the best medicine… and a whole lot more…
19 June 2013
After having a day where there just isn’t enough coffee in the world thought I should remind myself why I should drink too much!
09 March 2013
Time to explode the myth that process foods are cheap and convenient.
01 January 2013
Have you resolved to getting healthier and fitter in 2013?
Talking about the health benefits of regular physical exercise and maintaining a healthy weight was so 2012… 2013 is the year of taking action.
22 October 2012
Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.