Archive of Routes, Food, Fitness & Thoughts

  • Having a laugh

    13 September 2015

    Laughter is the best medicine… and a whole lot more…

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

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