Archive of Routes, Food, Fitness & Thoughts

  • Eating Clean: Tomato Sauce

    10 February 2013

    Before buying a packet of sieved tomatoes have a look at how easy it is to make your own

  • Stroke prevention

    22 October 2012

    Recent research shows Strokes are affecting more people under the age of 55. I wanted to post this blog to raise awareness of lifestyle changes we can make to reduce the risk of a Stroke.

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