Running groups and workshops
Running is a great way to get fit and to get into shape. You can run, anywhere, anytime, and as an extra bonus it is a cheap way to get fit, no gym membership; all you need is a pair of running shoes… and motivation!
The Getting Ready to Run is a 12 week programme designed to get you running. The programme is aimed at new runners, or those who want to get back into running.
The Yoga for Runners workshop includes how to use breathing techniques to help you run, how to stretch to avoid injury, how to relax, and a guided run.
Getting Ready to Run
About the group
Running is a great way to get fit and to get into shape. Anyone can run, anywhere, anytime, and as an extra bonus it is a cheap way to get fit, no gym membership; all you need is a pair of running shoes.
Some people may be put off running because it hurts, or they may feel they are no good at it because they can’t run very far without getting out of breath.
Getting Ready to Run is a 12 week programme aimed at helping you build the strength and stamina needed to run without it hurting! Weekly sessions include:
- Core stability and strengthening exercises
- Improving fitness
- Learning to run outside, including, running safely, what to wear, staying hydrated.
In addition to the weekly sessions you will be given an individual programme to help you meet your specific running goals, whether that is to run without stopping for 30 minutes or complete a race.
Yoga for Runners workshop
Runners use yoga to stretch and stabilise the body. Learn to stay present and keep a steady breath, even during intense parts of a run.
Join us for a mind and body workout to ease the body and encourage a sense of wellbeing. Bring balance to your athletic effort by cultivating awareness of any resistance and releasing tension to avoid injury. The workshop includes a guided run.
Workshops are run in partnership with Fran Newman who is a fully qualified yoga teacher. The workshop lasts approximately 3 hours at a cost of £30.00 per person
Contact us to find out next workshop dates and to book a place.