Healthy Eating Workshop
Providing you with knowledge and support to help you choose healthy eating behaviours
The media consistently report food related stories, such as how obesity is increasing, diets to make you slim in 3 weeks, foods which are good for you, foods which are bad for you, how anorexia in young girls is increasing,… The list is never ending.
This day looks at your eating habits, looking at what influences eating behaviours and why you respond the way you do. Based on Government's healthy eating recommendations and guidelines, the programme takes you through a series of steps to look at your own eating behaviours, the types of food your body needs for you to be healthy, and how much of those foods you should be eating.
The workshop lasts approximately 5 hours.