My workshops are
designed to be informal
and relaxed, yet highly
informative and practical
Are you interested in finding out how to eat healthily or how you can incorporate more exercise into a busy and demanding day? Or even how you can improve your life and entire wellbeing?
After attending one of my workshops, you'll come away with a personal action plan based on your lifestyle, which you can put into practice straight away.
This workshop will provide you with knowledge and support to help you choose healthy eating behaviours.
FITTING EXERCISE INTO YOUR BUSY LIFE
Interactive workshop where you'll learn how to exercise regularly without being a slave to the gym.
“Lynn is enthusiastic and knowledgeable. She actively listens, understands my limitations and is flexible in her approach.”