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My workshops are
designed to be informal
and relaxed, yet highly
informative and practical

Are you interested in finding out how to eat healthily or how you can incorporate more exercise into a busy and demanding day? Or even how you can improve your life and entire wellbeing?

After attending one of my workshops, you'll come away with a personal action plan based on your lifestyle, which you can put into practice straight away.

HEALTHY EATING

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This workshop will provide you with knowledge and support to help you choose healthy eating behaviours.

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FITTING EXERCISE INTO YOUR BUSY LIFE

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Interactive workshop where you'll learn how to exercise regularly without being a slave to the gym.

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YOGA FOR RUNNERS

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Yoga will teach you how to stay present and keep a steady breath, even during intense parts of a run.

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WHO AM I WORKSHOP

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Learn how you can transform your life in just a single day.

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Immerse yourself in some healthy education

Email me book your place and start making positive changes to your life.

“Lynn is enthusiastic and knowledgeable. She actively listens, understands my limitations and is flexible in her approach.”