Yoga for Runners
Runners use Yoga to stretch and stabilise the body.
Learn how to stay present and keep a steady breath, even during intense parts of a run.
Join us for a mind and body workout to ease the body and encourage a sense of wellbeing. Bring balance to your athletic effort by cultivating awareness of any resistance and releasing tension to avoid injury. The workshop includes a yoga session, a guided run, and a relaxation session.
The workshop lasts approximately 4 hours.