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Yoga for Runners


Runners use Yoga to stretch and stabilise the body.

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Learn how to stay present and keep a steady breath, even during intense parts of a run.

Join us for a mind and body workout to ease the body and encourage a sense of wellbeing. Bring balance to your athletic effort by cultivating awareness of any resistance and releasing tension to avoid injury. The workshop includes a yoga session, a guided run, and a relaxation session.

The workshop lasts approximately 4 hours.

Mind and body in a single workshop

Contact us to find out the next workshop dates and to book a place.