Why should I choose a personal trainer instead of the gym?
It may be that you feel intimidated in a large gym environment, or you may feel the gym experience is overwhelming. You may want the 1:1 attention to ensure you are doing exercises correctly, or maybe you would prefer a personal programme that is specifically designed to meet your needs. When clients work with me, I start with an initial consultation so I fully understands their lifestyle and what they want to achieve.
How does personal training work?
Before I can help you, we will work together to understand what you want to achieve. Part of this initial conversation includes understanding your lifestyle, what type of exercise you have previously done and any barriers to exercising.
I prepare bespoke programmes for my clients with realistic goals that we decide between us. I work with you, supporting and motivating you to reach those goals, and I always make sure you’re getting what you want from our sessions.
What can I expect from a PT session?
We will work through your training programme that’s tailored to your needs, but we can be totally flexible so if there’s an exercise that doesn’t suit you, we’ll change it! Your programme will be geared to help you meet your fitness goals – it will contain weekly progressions, so you will always be working towards those goals! My job is to motivate and support you throughout.
Cost per session £30
