To achieve the results you want, personal training should be as unique as you
I believe personal training is exactly that – training you personally, making sure you are given the knowledge and the support to achieve the results you want.
I see it as my job to provide you with knowledge and support. I will;
- Design a fitness programme that will help you get the outcome you want
- Carry out regular fitness assessments to show how you are progressing
- Provide you with nutrition advice
I will support you by;
- Giving you motivation... even when the going gets tough!
- Keeping track of your progress and feeding this back to you
Training in a private gym
Does the thought of going to a gym, queueing for equipment, listening to someone else's choice of music and the general environment put you off exercising?
If it does, training in a private gym may just be the reason you need to start exercising.
You can have one to one personal training sessions in total privacy using the equipment you need for maximum benefits from your work out... And you get to choose the music you listen to! If you don't want to train alone, you can bring a family member/friend/colleague... in fact you can bring along a maximum of 4 other people!!
The gym is well equipped and has everything you need for a full and fun workout.
“I've been training with Lynn for nearly 5 year... with her gentle encouragement I have achieved more in my fitness that I would have thought possible, and more importantly, have enjoyed the process!.”
“It's great working with Lynn on a goal. I wanted to run a faster 10K so she tailored my sessions with her to complement my running training.”